{"id":724,"date":"2026-01-23T16:29:57","date_gmt":"2026-01-23T16:29:57","guid":{"rendered":"https:\/\/khetwise.com\/blog\/egg-bites-with-yogurt\/"},"modified":"2026-01-23T16:29:57","modified_gmt":"2026-01-23T16:29:57","slug":"egg-bites-with-yogurt","status":"publish","type":"post","link":"https:\/\/khetwise.com\/blog\/egg-bites-with-yogurt\/","title":{"rendered":"Egg Bites with Yogurt (4 Ingredients + Endless Possibilities!)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Easy egg bites with yogurt are a delicious high protein breakfast or snack! You can quickly make them with a few basic ingredients, or doctor them up with added meat and veggies.<\/p>\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-theme-palette-1-color has-text-color has-link-color wp-element-button\" href=\"https:\/\/fromscratchfarmstead.com\/egg-bites-with-yogurt\/#recipejump\" target=\"_blank\" rel=\"noopener\">Jump to recipe<\/a><\/div>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/egg-bites-with-yogurt-meal-prep.jpg\" alt=\"egg bites with yogurt meal prep\" class=\"wp-image-85900\" srcset=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/egg-bites-with-yogurt-meal-prep.jpg 1200w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/egg-bites-with-yogurt-meal-prep-300x200.jpg 300w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/egg-bites-with-yogurt-meal-prep-1024x683.jpg 1024w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/egg-bites-with-yogurt-meal-prep-768x512.jpg 768w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/egg-bites-with-yogurt-meal-prep-735x490.jpg 735w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<p class=\"wp-block-paragraph\">When scrambled eggs are our standard breakfast, switching things up from time to time with these egg muffins is always a hit! Plus, they are a great one to make ahead and store in the fridge or freezer and reheat for a quick breakfast when you need it.<\/p>\n<h2 class=\"wp-block-heading\">The Secret Ingredient in Egg Bites<\/h2>\n<p class=\"wp-block-paragraph\">We\u2019ve been making egg bites or egg muffins for years. But I always made them with just eggs, spices, and whatever mix-in\u2019s we added in. Then I learned the secret ingredient. Adding 1 cup of full-fat, plain <a href=\"https:\/\/fromscratchfarmstead.com\/how-to-make-crock-pot-yogurt\/\" type=\"post\" id=\"497\" target=\"_blank\" rel=\"noreferrer noopener\">yogurt<\/a> to egg bites. This one ingredient makes a huge difference to create a delicious, fluffy texture. Goodbye rubbery eggs.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/egg-bites-with-yogurt-prep.jpg\" alt=\"egg bites with yogurt prep\" class=\"wp-image-85902\" srcset=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/egg-bites-with-yogurt-prep.jpg 1200w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/egg-bites-with-yogurt-prep-300x200.jpg 300w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/egg-bites-with-yogurt-prep-1024x683.jpg 1024w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/egg-bites-with-yogurt-prep-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<h2 class=\"wp-block-heading\">Egg Bites with Yogurt Ingredients &amp; Swaps<\/h2>\n<p class=\"wp-block-paragraph\"><strong>Eggs \u2013<\/strong> The number of eggs you use will vary depending on the quantity of mix-in\u2019s you are adding. More on that below!<\/p>\n<p><strong>Plain Yogurt \u2013<\/strong> We use our <a href=\"https:\/\/fromscratchfarmstead.com\/how-to-make-crock-pot-yogurt\/\" type=\"post\" id=\"497\" target=\"_blank\" rel=\"noreferrer noopener\">homemade yogurt<\/a> and that works great in these egg bites. But you could also swap cottage cheese, <a href=\"https:\/\/fromscratchfarmstead.com\/how-to-make-cultured-cream\/\" type=\"post\" id=\"2247\" target=\"_blank\" rel=\"noreferrer noopener\">sour cream<\/a>, or plain Greek yogurt.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/egg-bites-with-yogurt-prepped.jpg\" alt=\"egg bites with yogurt prepped\" class=\"wp-image-85903\" srcset=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/egg-bites-with-yogurt-prepped.jpg 1200w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/egg-bites-with-yogurt-prepped-300x200.jpg 300w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/egg-bites-with-yogurt-prepped-1024x683.jpg 1024w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/egg-bites-with-yogurt-prepped-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<p class=\"wp-block-paragraph\"><strong>Shredded Cheese \u2013<\/strong> Shredded cheddar, gouda, Monterey jack, colby, muenster, you can\u2019t go wrong here!<\/p>\n<p><strong>Salt &amp; Pepper<\/strong><\/p>\n<p><strong>Optional Add-Ins \u2013<\/strong> Bacon, sausage, ham, mushrooms, tomatoes, onion, spinach, peppers, broccoli, etc.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/ready-to-serve-egg-bites-with-yogurt.jpg\" alt=\"ready to serve egg bites with yogurt\" class=\"wp-image-85915\" srcset=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/ready-to-serve-egg-bites-with-yogurt.jpg 1200w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/ready-to-serve-egg-bites-with-yogurt-300x200.jpg 300w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/ready-to-serve-egg-bites-with-yogurt-1024x683.jpg 1024w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/ready-to-serve-egg-bites-with-yogurt-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<h2 class=\"wp-block-heading\">How to Make Egg Bites with Yogurt<\/h2>\n<p class=\"wp-block-paragraph\">Begin by preheating your oven to 350\u00b0F and greasing your muffin tin well. This is key to avoid a stuck on egg mess that will be a nightmare to clean. We have this non-stick muffin tin from <a href=\"https:\/\/bit.ly\/FromScratch_Caraway\" target=\"_blank\" rel=\"noreferrer noopener\">Caraway<\/a> and love it, or <a href=\"https:\/\/amzn.to\/4bc26rS\" target=\"_blank\" rel=\"noreferrer noopener\">silicone muffin cups<\/a> work well as a non-stick option.<\/p>\n<p class=\"wp-block-paragraph\">From there, gather your ingredients and put cracked eggs, yogurt, salt, &amp; pepper into the container of your blender. We love our <a href=\"https:\/\/amzn.to\/4qGAIXU\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamix<\/a>, but something smaller would also work fine.<\/p>\n<p class=\"has-theme-palette-8-background-color has-background wp-block-paragraph\" style=\"font-size:20px\"><strong>Pro Tip:<\/strong> <em>Blend on low to avoid an extra frothy egg mixture.<\/em><\/p>\n<p class=\"wp-block-paragraph\">Pour the egg mixture evenly between the 12 muffin cups.<\/p>\n<p class=\"wp-block-paragraph\">Sprinkle shredded cheese and any other added mix ins into the egg cups.<\/p>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" data-id=\"85935\" src=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/egg-bites-with-yogurt-into-muffin-tin.jpg\" alt=\"egg bites with yogurt into muffin tin\" class=\"wp-image-85935\" srcset=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/egg-bites-with-yogurt-into-muffin-tin.jpg 1200w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/egg-bites-with-yogurt-into-muffin-tin-300x169.jpg 300w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/egg-bites-with-yogurt-into-muffin-tin-1024x576.jpg 1024w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/egg-bites-with-yogurt-into-muffin-tin-768x432.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" data-id=\"85934\" src=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/adding-cheese-to-egg-bites-mixture.jpg\" alt=\"adding cheese to egg bites mixture\" class=\"wp-image-85934\" srcset=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/adding-cheese-to-egg-bites-mixture.jpg 1200w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/adding-cheese-to-egg-bites-mixture-300x169.jpg 300w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/adding-cheese-to-egg-bites-mixture-1024x576.jpg 1024w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/adding-cheese-to-egg-bites-mixture-768x432.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/figure>\n<p class=\"wp-block-paragraph\">Bake at 350\u00b0F for 20-22 minutes.<\/p>\n<p class=\"wp-block-paragraph\">Let them cool for a few minutes before removing from pan.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/fluffy-egg-bites-with-yogurt-1.jpg\" alt=\"fluffy egg bites with yogurt\" class=\"wp-image-85936\" style=\"width:650px\" srcset=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/fluffy-egg-bites-with-yogurt-1.jpg 1200w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/fluffy-egg-bites-with-yogurt-1-300x169.jpg 300w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/fluffy-egg-bites-with-yogurt-1-1024x576.jpg 1024w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/fluffy-egg-bites-with-yogurt-1-768x432.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Poofed up egg bites fresh out of the oven.<\/figcaption><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\">The Egg Bite Blueprint for Endless Possibilities<\/h2>\n<p class=\"wp-block-paragraph\">Depending on how many mix-ins you are adding will change the number of eggs you use in this recipe. In these pictures, where we just sprinkled the top with shredded cheese, I used the full 10 eggs.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/simple-egg-bites-with-yogurt.jpg\" alt=\"simple egg bites with yogurt\" class=\"wp-image-85917\" srcset=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/simple-egg-bites-with-yogurt.jpg 1200w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/simple-egg-bites-with-yogurt-300x200.jpg 300w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/simple-egg-bites-with-yogurt-1024x683.jpg 1024w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/simple-egg-bites-with-yogurt-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<p class=\"wp-block-paragraph\">If you have around \u00bd cup of mix-ins to add, go down to 9 eggs.<\/p>\n<p class=\"wp-block-paragraph\">With 1 cup of mix-ins, 8 eggs are best.<\/p>\n<p class=\"wp-block-paragraph\" style=\"font-size:22px\"><strong>Some of our favorite egg bite combos:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"font-size:22px\">Bacon, spinach, tomatoes, parmesan<\/li>\n<li style=\"font-size:22px\">Ham, mushroom, onion &amp; cheddar<\/li>\n<li style=\"font-size:22px\">Sausage, peppers, pepper jack<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/high-protein-egg-bites-with-yogurt-cooling.jpg\" alt=\"high protein egg bites with yogurt cooling\" class=\"wp-image-85911\" srcset=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/high-protein-egg-bites-with-yogurt-cooling.jpg 1200w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/high-protein-egg-bites-with-yogurt-cooling-300x200.jpg 300w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/high-protein-egg-bites-with-yogurt-cooling-1024x683.jpg 1024w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/high-protein-egg-bites-with-yogurt-cooling-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<h3 class=\"wp-block-heading\">How to Make Ahead &amp; Freeze Egg Bites with Yogurt<\/h3>\n<p class=\"wp-block-paragraph\">Freezing egg bites is a great way to plan ahead for a quick breakfast as needed.<\/p>\n<p class=\"wp-block-paragraph\">To freeze, flash freeze individual cooked egg cups on a baking sheet lined with a <a href=\"https:\/\/amzn.to\/4pX49DM\" target=\"_blank\" rel=\"noreferrer noopener\">silicone baking mat<\/a> or parchment paper. Then store in gallon sized freezer bags.<\/p>\n<p class=\"wp-block-paragraph\">To reheat, thaw overnight and warm in the oven for about 10 minutes. If the egg bites are still frozen, cook them at 350\u00b0F for about 20-25 minutes.<\/p>\n<p class=\"wp-block-paragraph\">Egg bites with yogurt also store great in the refrigerator in an air tight container for 3-5 days. Simply reheat for a couple of minutes in the oven or microwave until warmed through.<\/p>\n<div id=\"recipejump\"><\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/egg-bites-with-yogurt-weekday-breakfast.jpg\" alt=\"egg bites with yogurt weekday breakfast\" class=\"wp-image-85906\" srcset=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/egg-bites-with-yogurt-weekday-breakfast.jpg 1200w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/egg-bites-with-yogurt-weekday-breakfast-300x200.jpg 300w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/egg-bites-with-yogurt-weekday-breakfast-1024x683.jpg 1024w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/egg-bites-with-yogurt-weekday-breakfast-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<h2 class=\"wp-block-heading\"><strong>Egg Bites with Yogurt Recipe<\/strong><\/h2>\n<h4 class=\"wp-block-heading\">Yield: 12<\/h4>\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n<p class=\"wp-block-paragraph\" style=\"font-size:22px\">&#8211; 8-10 eggs*<br \/>&#8211; 1 cup plain yogurt<br \/>&#8211; \u00bd cup shredded cheese<br \/>&#8211; Salt &amp; pepper<br \/>&#8211; Mix-ins (optional) \u2013 bacon, ham, sausage, onion, mushroom, tomatoes, peppers, spinach etc.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/grab-and-go-egg-bites-with-yogurt.jpg\" alt=\"grab and go egg bites with yogurt\" class=\"wp-image-85908\" srcset=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/grab-and-go-egg-bites-with-yogurt.jpg 1200w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/grab-and-go-egg-bites-with-yogurt-300x200.jpg 300w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/grab-and-go-egg-bites-with-yogurt-1024x683.jpg 1024w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/grab-and-go-egg-bites-with-yogurt-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n<p class=\"wp-block-paragraph\" style=\"font-size:22px\">1. Preheat oven to 350\u00b0F. Grease muffin tin thoroughly or place silicone muffin cups into muffin tin.<\/p>\n<p>2. In the container of a blender, place eggs, yogurt, salt &amp; pepper. Blend on low until mixed.<\/p>\n<p>3. Divide egg mixture evenly into 12 cups.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/egg-bites-with-yogurt-unbaked.jpg\" alt=\"egg bites with yogurt unbaked\" class=\"wp-image-85905\" srcset=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/egg-bites-with-yogurt-unbaked.jpg 1200w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/egg-bites-with-yogurt-unbaked-300x200.jpg 300w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/egg-bites-with-yogurt-unbaked-1024x683.jpg 1024w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/egg-bites-with-yogurt-unbaked-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<p class=\"wp-block-paragraph\" style=\"font-size:22px\">4. Sprinkle cheese and any additional mix-ins into the egg mixture.<\/p>\n<p>5. Bake at 350\u00b0F for 20-22 minutes.<\/p>\n<p>6. Let cool for a few minutes before removing from pan.<\/p>\n<p class=\"wp-block-paragraph\" style=\"font-size:22px\">*The number of eggs used depends on how much mix-ins you are adding. For no added mix in\u2019s, use all 10 eggs. With \u00bd cup mix-ins, use 9 eggs. And 1 cup mix-ins, use 8 eggs.<\/p>\n<p class=\"wp-block-paragraph\"><em>Some of the above links are affiliate links. This means we earn a small commission at no cost to you. We are so appreciative of your support!<\/em><\/p>\n<hr class=\"wp-block-separator has-text-color has-theme-palette-1-color has-alpha-channel-opacity has-theme-palette-1-background-color has-background\"\/>\n<h2 class=\"wp-block-heading\">For more easy high protein, make ahead breakfasts:<\/h2>\n<ul style=\"font-size:22px\" class=\"wp-block-list\">\n<li><a href=\"https:\/\/fromscratchfarmstead.com\/breakfast-meatballs\/\" type=\"post\" id=\"81615\" target=\"_blank\" rel=\"noopener\">Easy Baked Blueberry Breakfast Meatballs<\/a><\/li>\n<li><a href=\"https:\/\/fromscratchfarmstead.com\/healthy-sausage-patties\/\" type=\"post\" id=\"3632\" target=\"_blank\" rel=\"noopener\">Healthy Sausage Patties<\/a><\/li>\n<li><a href=\"https:\/\/fromscratchfarmstead.com\/simple-breakfast-burrito-recipe\/\" type=\"post\" id=\"85072\" target=\"_blank\" rel=\"noopener\">Simple Breakfast Burritos<\/a><\/li>\n<li><a href=\"https:\/\/fromscratchfarmstead.com\/blueberry-oat-pancakes\/\" type=\"post\" id=\"82969\" target=\"_blank\" rel=\"noopener\">Blueberry Oat Pancakes<\/a><\/li>\n<\/ul>\n<div id=\"fd-form-636019b28d1a1ae7948da256\"><\/div>\n<p><script>\n  window.fd('form', {\n    formId: '636019b28d1a1ae7948da256',\n    containerEl: '#fd-form-636019b28d1a1ae7948da256'\n  });\n<\/script><\/p>\n<section id=\"mv-creation-138\" class=\"mv-create-card mv-create-card-138 mv-recipe-card mv-create-card-style-centered mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-has-image \" style=\"position: relative; --mv-create-base: #F4F4F4 !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #6eb48c !important; --mv-create-secondary-alt-hover: #79a68d !important; --mv-create-secondary-text: #000000 !important; --mv-create-secondary-base-trans: rgba(110, 180, 140, 0.8) !important; --mv-star-fill: #b7dac6 !important; --mv-star-fill-hover: #6eb48c !important;\">\n<div class=\"mv-create-wrapper\">\n<header class=\"mv-create-header\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/high-protein-egg-bites-with-yogurt-breakfast-720x720.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"high protein egg bites with yogurt breakfast\" width=\"720\" height=\"720\" srcset=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/high-protein-egg-bites-with-yogurt-breakfast-720x720.jpg 720w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/high-protein-egg-bites-with-yogurt-breakfast-150x150.jpg 150w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/high-protein-egg-bites-with-yogurt-breakfast-200x200.jpg 200w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/high-protein-egg-bites-with-yogurt-breakfast-320x320.jpg 320w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/high-protein-egg-bites-with-yogurt-breakfast-480x480.jpg 480w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/high-protein-egg-bites-with-yogurt-breakfast.jpg\"><\/p>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Egg%20Bites%20with%20Yogurt\" data-mv-pinterest-img-src=\"https%3A%2F%2Ffromscratchfarmstead.com%2Fwp-content%2Fuploads%2F2026%2F01%2Fhigh-protein-egg-bites-with-yogurt-breakfast.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Ffromscratchfarmstead.com%2Fegg-bites-with-yogurt%2F\"><\/div>\n<h2 class=\"mv-create-title mv-create-title-primary\">Egg Bites with Yogurt<\/h2>\n<div class=\"mv-create-times mv-create-times-3\">\n<div class=\"mv-create-time mv-create-time-yield\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Yield: <\/em><br \/>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\">12<\/span>\n\t\t\t<\/div>\n<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep Time: <\/em><br \/>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t\t<\/div>\n<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Cook Time: <\/em><br \/>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t\t<\/div>\n<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total Time: <\/em><br \/>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t\t<\/div>\n<\/div>\n<div class=\"mv-create-description\">\n<p>Easy egg bites with yogurt are a delicious high protein breakfast or snack! You can quickly make them with a few basic ingredients, or doctor them up with added meat and veggies.<\/p>\n<\/p><\/div>\n<div id=\"mv-create-138\" class=\"mv-create-reviews\" data-mv-create-id=\"138\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"1\" data-mv-rest-url=\"https:\/\/fromscratchfarmstead.com\/wp-json\/\"><\/div>\n<p>\t<!-- This is a button so it inherits theme styles --><\/p>\n<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/fromscratchfarmstead.com\/wp-json\/mv-create\/v1\/creations\/138\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/fromscratchfarmstead.com\/wp-json\/mv-create\/v1\/creations\/138\/print\">Print<\/button><\/form>\n<\/header>\n<div class=\"mv-create-target mv-create-primary-unit\">\n<div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div>\n<\/div>\n<div class=\"mv-create-ingredients\">\n<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n<ul class=\"mv-create-ingredient-list\">\n<li data-ingredient-index=\"0\" data-ingredient-id=\"7724\">\n\t\t\t\t\t\t\t8-10 eggs*\u2028\t\t\t\t\t\t<\/li>\n<li data-ingredient-index=\"1\" data-ingredient-id=\"7725\">\n\t\t\t\t\t\t\t1 cup plain yogurt\u2028\t\t\t\t\t\t<\/li>\n<li data-ingredient-index=\"2\" data-ingredient-id=\"7726\">\n\t\t\t\t\t\t\t\u00bd cup shredded cheese\u2028\t\t\t\t\t\t<\/li>\n<li data-ingredient-index=\"3\" data-ingredient-id=\"7727\">\n\t\t\t\t\t\t\tSalt &amp; pepper\u2028\t\t\t\t\t\t<\/li>\n<li data-ingredient-index=\"4\" data-ingredient-id=\"7728\">\n\t\t\t\t\t\t\tMix-ins (optional) \u2013 bacon, ham, sausage, onion, mushroom, tomatoes, peppers, spinach etc.\t\t\t\t\t\t<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n<ol>\n<ol>\n<li data-step-index=\"0\" id=\"mv_create_138_1\">Preheat oven to 350\u00b0F. Grease muffin tin thoroughly or place silicone muffin cups into muffin tin.<\/li>\n<li data-step-index=\"1\" id=\"mv_create_138_2\">In the container of a blender, place eggs, yogurt, salt &amp; pepper. Blend on low until mixed.<\/li>\n<li data-step-index=\"2\" id=\"mv_create_138_3\">Divide egg mixture evenly into 12 cups.<\/li>\n<li data-step-index=\"3\" id=\"mv_create_138_4\">Sprinkle cheese and any additional mix ins into the egg mixture.<\/li>\n<li data-step-index=\"4\" id=\"mv_create_138_5\">Bake at 350\u00b0F for 20-22 minutes.<\/li>\n<li data-step-index=\"5\" id=\"mv_create_138_6\">Let cool for a few minutes before removing from pan.<\/li>\n<\/ol>\n<\/ol><\/div>\n<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n<div class=\"mv-create-notes-content\">\n<p><p>The number of eggs used depends on how much mix ins you are adding. For no added mix in\u2019s, use all 10 eggs. For \u00bd cup mix-ins use 9 eggs. For 1 cup mix-ins, use 8 eggs.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"mv-create-video\">\n<div class=\"mv-create-iframe\">\n\t\t\t\t<iframe src=\"https:\/\/www.youtube.com\/embed\/1EhgdCI7Kgs\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe>\n\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<footer class=\"mv-create-footer\">\n<div class=\"mv-create-footer-flexbox\">\n<div class=\"mv-create-copy\">&copy; Joelle Kurczodyna<\/div>\n<div class=\"mv-create-categories\"><\/div>\n<p>\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/high-protein-egg-bites-with-yogurt-breakfast-735x490.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"490\" srcset=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/high-protein-egg-bites-with-yogurt-breakfast-735x490.jpg 735w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/high-protein-egg-bites-with-yogurt-breakfast-300x200.jpg 300w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/high-protein-egg-bites-with-yogurt-breakfast-1024x683.jpg 1024w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/high-protein-egg-bites-with-yogurt-breakfast-768x512.jpg 768w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/high-protein-egg-bites-with-yogurt-breakfast.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/high-protein-egg-bites-with-yogurt-breakfast.jpg\">\n<\/div>\n<\/footer>\n<div class=\"mv-create-checklists\" data-creation-id=\"138\"><\/div>\n<\/section>\n<h2 class=\"wp-block-heading\">Pin it for later!<\/h2>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/make-ahead-egg-bites-with-yogurt.png\" alt=\"make ahead egg bites with yogurt\" class=\"wp-image-85918\" style=\"width:650px\" srcset=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/make-ahead-egg-bites-with-yogurt.png 1000w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/make-ahead-egg-bites-with-yogurt-200x300.png 200w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/make-ahead-egg-bites-with-yogurt-683x1024.png 683w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2026\/01\/make-ahead-egg-bites-with-yogurt-768x1152.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Easy egg bites with yogurt are a delicious high protein breakfast or snack! You can quickly make them with a few basic ingredients, or doctor them up with added meat and veggies. When scrambled eggs are our standard breakfast, switching things up from time to time with these egg muffins is always a hit! Plus,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[466,468],"tags":[486,487],"class_list":["post-724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-nourishing-recipes","tag-breakfast","tag-high-protein"],"_links":{"self":[{"href":"https:\/\/khetwise.com\/blog\/wp-json\/wp\/v2\/posts\/724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/khetwise.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/khetwise.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/khetwise.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/khetwise.com\/blog\/wp-json\/wp\/v2\/comments?post=724"}],"version-history":[{"count":0,"href":"https:\/\/khetwise.com\/blog\/wp-json\/wp\/v2\/posts\/724\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/khetwise.com\/blog\/wp-json\/wp\/v2\/media\/725"}],"wp:attachment":[{"href":"https:\/\/khetwise.com\/blog\/wp-json\/wp\/v2\/media?parent=724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/khetwise.com\/blog\/wp-json\/wp\/v2\/categories?post=724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/khetwise.com\/blog\/wp-json\/wp\/v2\/tags?post=724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}