{"id":870,"date":"2023-09-30T20:22:13","date_gmt":"2023-09-30T20:22:13","guid":{"rendered":"https:\/\/khetwise.com\/blog\/beef-soup-bones\/"},"modified":"2023-09-30T20:22:13","modified_gmt":"2023-09-30T20:22:13","slug":"beef-soup-bones","status":"publish","type":"post","link":"https:\/\/khetwise.com\/blog\/beef-soup-bones\/","title":{"rendered":"Beef Soup Bones Recipes\u2014What are they and how to cook them?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Beef soup bones are a highly underrated cut of beef. They are extremely nutritious, delicious, low cost,&nbsp; and one of our long time favorites. Let\u2019s dive into exactly what beef soup bones are and how to cook them to maximize their taste and nutrition.&nbsp;<\/p>\n<p class=\"wp-block-paragraph\">We\u2019ll even share how we like to use beef soup bones in our favorite recipes.<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Simple recipes for eating the whole animal and why you should!\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/nGx6ouCT5ZQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div>\n<\/figure>\n<h2 class=\"wp-block-heading\">Nose to Tail Cooking<\/h2>\n<p class=\"wp-block-paragraph\">Collagen powders. Premade stocks and broths. Culturally we\u2019ve shifted toward these convenient foods.<\/p>\n<p class=\"wp-block-paragraph\">But behind every convenience, something is lost. In this case, handing down the skills to cook cuts of beef, like beef soup bones, has been lost in favor of a steady diet of steaks, ground beef, and traditional roasts.<\/p>\n<p class=\"wp-block-paragraph\">There could also be a nutritional loss, which we\u2019ll look at more.<\/p>\n<p class=\"wp-block-paragraph\">We certainly didn\u2019t grow up eating nose to tail with liver, heart, or beef soup bones making a regular appearance on our dinner table as our Grandparents did.&nbsp;<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/Beef-shanks-on-cutting-board.jpg\" alt=\"Beef shanks on cutting board\" class=\"wp-image-3876\" srcset=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/Beef-shanks-on-cutting-board.jpg 1200w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/Beef-shanks-on-cutting-board-600x400.jpg 600w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/Beef-shanks-on-cutting-board-300x200.jpg 300w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/Beef-shanks-on-cutting-board-1024x683.jpg 1024w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/Beef-shanks-on-cutting-board-768x512.jpg 768w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/Beef-shanks-on-cutting-board-1170x780.jpg 1170w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/Beef-shanks-on-cutting-board-585x390.jpg 585w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/Beef-shanks-on-cutting-board-263x175.jpg 263w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/Beef-shanks-on-cutting-board-250x167.jpg 250w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/Beef-shanks-on-cutting-board-550x367.jpg 550w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/Beef-shanks-on-cutting-board-800x533.jpg 800w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/Beef-shanks-on-cutting-board-270x180.jpg 270w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/Beef-shanks-on-cutting-board-450x300.jpg 450w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/Beef-shanks-on-cutting-board-750x500.jpg 750w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<p class=\"wp-block-paragraph\">But, as we\u2019ve challenged ourselves to include more organ meats and a nose to tail approach to our cooking and eating, we\u2019ve been pleasantly surprised by both the health benefits and immense appreciation it has given us for the animals that we raise and the meat that we are eating.<\/p>\n<h2 class=\"wp-block-heading\">What are Beef Soup Bones?<\/h2>\n<p class=\"wp-block-paragraph\">Beef soup bones are a cut of beef that comes from the shank marrow bone or the upper leg of the animal. They are a roughly 4\u20136-inch oval-shaped disc, approximately 1\u201d deep, with a cylindrical marrow bone surrounded by meat all around.<\/p>\n<p class=\"wp-block-paragraph\">They may be labeled at the butcher as a beef shank. But our butcher labels this cut of beef as beef soup bones. Beef soup bones or beef shanks are best known in the Italian dish osso buco or Vietnamese Pho.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bones-packages-1024x683.jpg\" alt=\"beef soup bones packages\" class=\"wp-image-3877\" srcset=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bones-packages-1024x683.jpg 1024w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bones-packages-600x400.jpg 600w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bones-packages-300x200.jpg 300w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bones-packages-768x512.jpg 768w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bones-packages-1170x780.jpg 1170w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bones-packages-585x390.jpg 585w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bones-packages-263x175.jpg 263w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bones-packages-250x167.jpg 250w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bones-packages-550x367.jpg 550w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bones-packages-800x533.jpg 800w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bones-packages-270x180.jpg 270w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bones-packages-450x300.jpg 450w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bones-packages-750x500.jpg 750w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bones-packages.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<h2 class=\"wp-block-heading\">How to Cook Beef Soup Bones<\/h2>\n<p class=\"wp-block-paragraph\">As you can imagine, the upper leg is a highly worked part of the cow. Because of this, beef soup bones are a tough and lean cut of beef.&nbsp;<\/p>\n<p class=\"wp-block-paragraph\">They are best slow cooked or cooked low and slow through stewing or braising. When cooked this way, the result is a melt-in-your-mouth, fall-off-the-bone, piece of beef. As the name implies, beef soup bones also make a nutrient rich and delicious broth with high amounts of vitamins, minerals, collagen, and gelatin present. More on that next.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bones-meat-and-bones.jpg\" alt=\"beef soup bones meat and bones\" class=\"wp-image-3878\" srcset=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bones-meat-and-bones.jpg 1200w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bones-meat-and-bones-600x400.jpg 600w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bones-meat-and-bones-300x200.jpg 300w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bones-meat-and-bones-1024x683.jpg 1024w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bones-meat-and-bones-768x512.jpg 768w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bones-meat-and-bones-1170x780.jpg 1170w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bones-meat-and-bones-585x390.jpg 585w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bones-meat-and-bones-263x175.jpg 263w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bones-meat-and-bones-250x167.jpg 250w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bones-meat-and-bones-550x367.jpg 550w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bones-meat-and-bones-800x533.jpg 800w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bones-meat-and-bones-270x180.jpg 270w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bones-meat-and-bones-450x300.jpg 450w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bones-meat-and-bones-750x500.jpg 750w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<h2 class=\"wp-block-heading\">Nutritional Benefits of Beef Soup Bones<\/h2>\n<p class=\"wp-block-paragraph\">One of the unique benefits of beef soup bones is that they contain the marrow bone with the marrow inside. The bone marrow is essentially the fatty tissue found in the center of a bone. It tends to be most highly concentrated in the leg.<\/p>\n<p class=\"wp-block-paragraph\">Bone marrow has long been prized for its abundant nutrition and healing properties. It is known to:<\/p>\n<ul class=\"wp-block-list\">\n<li style=\"font-size:20px\">Be highly beneficial for digestion and healing the digestive tract<\/li>\n<li style=\"font-size:20px\">Boost the immune system<\/li>\n<li style=\"font-size:20px\">Reduce inflammation<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\">This is why bone broths have gained so much popularity for their health promoting properties in recent years!<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-bone-broth-from-slow-cooking-beef-soup-bones.jpg\" alt=\"beef bone broth from slow cooking beef soup bones\" class=\"wp-image-3879\" srcset=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-bone-broth-from-slow-cooking-beef-soup-bones.jpg 1200w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-bone-broth-from-slow-cooking-beef-soup-bones-600x400.jpg 600w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-bone-broth-from-slow-cooking-beef-soup-bones-300x200.jpg 300w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-bone-broth-from-slow-cooking-beef-soup-bones-1024x683.jpg 1024w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-bone-broth-from-slow-cooking-beef-soup-bones-768x512.jpg 768w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-bone-broth-from-slow-cooking-beef-soup-bones-1170x780.jpg 1170w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-bone-broth-from-slow-cooking-beef-soup-bones-585x390.jpg 585w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-bone-broth-from-slow-cooking-beef-soup-bones-263x175.jpg 263w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-bone-broth-from-slow-cooking-beef-soup-bones-250x167.jpg 250w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-bone-broth-from-slow-cooking-beef-soup-bones-550x367.jpg 550w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-bone-broth-from-slow-cooking-beef-soup-bones-800x533.jpg 800w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-bone-broth-from-slow-cooking-beef-soup-bones-270x180.jpg 270w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-bone-broth-from-slow-cooking-beef-soup-bones-450x300.jpg 450w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-bone-broth-from-slow-cooking-beef-soup-bones-750x500.jpg 750w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<p class=\"wp-block-paragraph\">Bone marrow is also a great source of vitamins and minerals, often even more so than meat. Vitamin E is significantly higher by as much as 4 times in the bone marrow than in meat while also containing twice as much vitamin A and B1.<\/p>\n<p class=\"wp-block-paragraph\">As a personal antidote, I\u2019ve always craved bone broth and bone marrow specifically when breastfeeding. Lo and behold, bone marrow contains alkylglycerols, which are immune boosting lipids that are a key ingredient in white blood cell production and are also found in breast milk. It always amazes me how clearly the body can show us what we need if we are paying attention.<\/p>\n<p class=\"wp-block-paragraph\">Beef soup bones are also abundant in collagen, the structural protein in the body that is responsible for healthy skin, joints, and hair. This cut of beef is rich in connective tissue that turns into collagen when cooked down.<\/p>\n<h2 class=\"wp-block-heading\">Beef Soup Bones \u2013 Frequently Asked Questions<\/h2>\n<h4 class=\"wp-block-heading\">How much do beef soup bones cost?&nbsp;<\/h4>\n<p class=\"wp-block-paragraph\">This is one big benefit to these more uncommon cuts of beef\u2014they generally come at a fraction of the price of more premium cuts. Cost will vary widely based on location and farm. I\u2019ve seen anywhere from $3\/lb. and upwards of $8-10\/lb.<\/p>\n<h4 class=\"wp-block-heading\">How do beef soup bones differ from other beef bones?&nbsp;<\/h4>\n<p class=\"wp-block-paragraph\">The beef soup bones we are talking about here are sometimes called meaty soup bones or beef shank. If the package is just labeled \u201csoup bones\u201d, it may refer to just the bones from other parts of the animal and not contain the same marrow bone that beef soup bones contain.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/cuts-of-beef-soup-bones-or-beef-shanks.jpg\" alt=\"cuts of beef soup bones or beef shanks\" class=\"wp-image-3880\" srcset=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/cuts-of-beef-soup-bones-or-beef-shanks.jpg 1200w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/cuts-of-beef-soup-bones-or-beef-shanks-600x400.jpg 600w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/cuts-of-beef-soup-bones-or-beef-shanks-300x200.jpg 300w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/cuts-of-beef-soup-bones-or-beef-shanks-1024x683.jpg 1024w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/cuts-of-beef-soup-bones-or-beef-shanks-768x512.jpg 768w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/cuts-of-beef-soup-bones-or-beef-shanks-1170x780.jpg 1170w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/cuts-of-beef-soup-bones-or-beef-shanks-585x390.jpg 585w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/cuts-of-beef-soup-bones-or-beef-shanks-263x175.jpg 263w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/cuts-of-beef-soup-bones-or-beef-shanks-250x167.jpg 250w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/cuts-of-beef-soup-bones-or-beef-shanks-550x367.jpg 550w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/cuts-of-beef-soup-bones-or-beef-shanks-800x533.jpg 800w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/cuts-of-beef-soup-bones-or-beef-shanks-270x180.jpg 270w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/cuts-of-beef-soup-bones-or-beef-shanks-450x300.jpg 450w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/cuts-of-beef-soup-bones-or-beef-shanks-750x500.jpg 750w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<h4 class=\"wp-block-heading\">Can you freeze beef soup bones?&nbsp;<\/h4>\n<p class=\"wp-block-paragraph\">Yes! We keep beef soup bones in our freezer until ready to use. Then I pull them out to thaw in the fridge a day or two before using. After cooking, you can also refreeze just the marrow bone to use again for making broth if desired.<\/p>\n<h4 class=\"wp-block-heading\">Where can I find beef soup bones?&nbsp;<\/h4>\n<p class=\"wp-block-paragraph\">You should be able to find beef soup bones or beef shank at your local grocery store or butcher. Or, you can often purchase them directly from a local farm. Check out<a href=\"https:\/\/www.localharvest.org\/\" target=\"_blank\" rel=\"noreferrer noopener\"> localharvest.org<\/a> to look for a farm near you!<\/p>\n<h4 class=\"wp-block-heading\">What is the difference between grassfed vs. grain fed soup bones?&nbsp;<\/h4>\n<p class=\"wp-block-paragraph\">The difference is the diet that the cow has consumed. A grassfed diet consists of a diet solely on pasture grass and hay versus a cow fed grain primarily made up of corn. We prefer to feed our cows solely grass and <a href=\"https:\/\/fromscratchfarmstead.com\/rotational-grazing-on-a-small-scale\/\" target=\"_blank\" rel=\"noreferrer noopener\">rotationally graze<\/a> them through our pasture to most closely mimic the diet they would have eaten prior to conventional farming practices.<\/p>\n<h2 class=\"wp-block-heading\">How to Slow Cook Beef Soup Bones for Broth<\/h2>\n<p class=\"wp-block-paragraph\">In order to achieve the best taste, texture, and nutritional benefits from beef soup bones, our favorite way to cook them is in a slow cooker.<\/p>\n<p class=\"wp-block-paragraph\">Before placing them in a Dutch oven to slow cook in the oven or a crock pot, we like to sear the soup bone on each side. While this doesn\u2019t do anything for nutritional purposes, it does help bring out a depth of flavor in your beef and broth.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/what-you-get-from-beef-soup-bones.jpg\" alt=\"what you get from beef soup bones\" class=\"wp-image-3881\" srcset=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/what-you-get-from-beef-soup-bones.jpg 1200w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/what-you-get-from-beef-soup-bones-600x400.jpg 600w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/what-you-get-from-beef-soup-bones-300x200.jpg 300w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/what-you-get-from-beef-soup-bones-1024x683.jpg 1024w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/what-you-get-from-beef-soup-bones-768x512.jpg 768w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/what-you-get-from-beef-soup-bones-1170x780.jpg 1170w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/what-you-get-from-beef-soup-bones-585x390.jpg 585w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/what-you-get-from-beef-soup-bones-263x175.jpg 263w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/what-you-get-from-beef-soup-bones-250x167.jpg 250w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/what-you-get-from-beef-soup-bones-550x367.jpg 550w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/what-you-get-from-beef-soup-bones-800x533.jpg 800w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/what-you-get-from-beef-soup-bones-270x180.jpg 270w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/what-you-get-from-beef-soup-bones-450x300.jpg 450w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/what-you-get-from-beef-soup-bones-750x500.jpg 750w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<p class=\"wp-block-paragraph\">After the beef soup bones are seared, place them in a Dutch oven or crock pot and cover them with water.<\/p>\n<p class=\"wp-block-paragraph\">Slow cook on low for 8 hours in a crock pot or place Dutch oven in a 200\u00b0F oven for several hours.<\/p>\n<p class=\"wp-block-paragraph\">Alternatively, you can make broth from your beef soup bones by simmering on the stove for 2-3 hours.<\/p>\n<p class=\"wp-block-paragraph\">From there, strain broth from the remaining meat and bone for a deliciously flavorful and gelatin filled broth.<\/p>\n<p class=\"wp-block-paragraph\">The strained-out meat is perfect for adding into soups or stews with the delicious broth you just made! It will be extremely tender, melt in your mouth meat at this point. Some say that it loses its flavor after being cooked so long in the broth making process, but we haven\u2019t experienced this!<\/p>\n<h2 class=\"wp-block-heading\">One Pot Beef Soup Bone Vegetable Stew<\/h2>\n<p class=\"wp-block-paragraph\">Another way to cook beef soup bones is to make a nourishing, one pot beef soup bone vegetable stew. This recipe is an adaptation of the recipe for the beef soup bone broth above but with herbs and vegetables added to it to make a one pot meal.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bone-vegetable-stew.jpg\" alt=\"beef soup bone vegetable stew\" class=\"wp-image-3882\" srcset=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bone-vegetable-stew.jpg 1200w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bone-vegetable-stew-600x400.jpg 600w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bone-vegetable-stew-300x200.jpg 300w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bone-vegetable-stew-1024x683.jpg 1024w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bone-vegetable-stew-768x512.jpg 768w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bone-vegetable-stew-1170x780.jpg 1170w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bone-vegetable-stew-585x390.jpg 585w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bone-vegetable-stew-263x175.jpg 263w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bone-vegetable-stew-250x167.jpg 250w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bone-vegetable-stew-550x367.jpg 550w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bone-vegetable-stew-800x533.jpg 800w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bone-vegetable-stew-270x180.jpg 270w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bone-vegetable-stew-450x300.jpg 450w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bone-vegetable-stew-750x500.jpg 750w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<p class=\"wp-block-paragraph\">This is one of those highly adaptable recipes based on your tastes and preferences. But this is our favorite recipe for beef vegetable stew from beef soup bones.<\/p>\n<h2 class=\"wp-block-heading\"><strong>Beef Soup Bone Vegetable Stew Recipe<\/strong><\/h2>\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n<p class=\"wp-block-paragraph\" style=\"font-size:22px\">&#8211; 2-3 lbs beef soup bones<br \/>&#8211; 1 tbsp apple cider vinegar<br \/>&#8211; 6 cups water<br \/>&#8211; 2 tbsp olive oil or other cooking fat<br \/>&#8211; 4 cloves garlic, minced<br \/>&#8211; 1 onion, diced<br \/>&#8211; 1.5 lbs potatoes, chopped<br \/>&#8211; 4 carrots, diced<br \/>&#8211; 1 cup tomato sauce<br \/>&#8211; 2 tbsp Worcestershire sauce<br \/>&#8211; 1 tsp fish sauce (optional)<br \/>&#8211; 2 bay leaves<br \/>&#8211; 1 tbsp salt<br \/>&#8211; 1 tsp pepper<br \/>&#8211; 3 tbsp tapioca or arrowroot starch (or other thickener) dissolved in 2-3 tbsp water<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/ingredients-for-beef-soup-bones-vegetable-stew.jpg\" alt=\"ingredients for beef soup bones vegetable stew\" class=\"wp-image-3883\" srcset=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/ingredients-for-beef-soup-bones-vegetable-stew.jpg 1200w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/ingredients-for-beef-soup-bones-vegetable-stew-600x400.jpg 600w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/ingredients-for-beef-soup-bones-vegetable-stew-300x200.jpg 300w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/ingredients-for-beef-soup-bones-vegetable-stew-1024x683.jpg 1024w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/ingredients-for-beef-soup-bones-vegetable-stew-768x512.jpg 768w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/ingredients-for-beef-soup-bones-vegetable-stew-1170x780.jpg 1170w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/ingredients-for-beef-soup-bones-vegetable-stew-585x390.jpg 585w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/ingredients-for-beef-soup-bones-vegetable-stew-263x175.jpg 263w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/ingredients-for-beef-soup-bones-vegetable-stew-250x167.jpg 250w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/ingredients-for-beef-soup-bones-vegetable-stew-550x367.jpg 550w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/ingredients-for-beef-soup-bones-vegetable-stew-800x533.jpg 800w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/ingredients-for-beef-soup-bones-vegetable-stew-270x180.jpg 270w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/ingredients-for-beef-soup-bones-vegetable-stew-450x300.jpg 450w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/ingredients-for-beef-soup-bones-vegetable-stew-750x500.jpg 750w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n<p class=\"wp-block-paragraph\" style=\"font-size:22px\">1. Heat pan over medium to high heat and saut\u00e9 garlic and onion in olive oil or other fat until fragrant.<\/p>\n<p class=\"wp-block-paragraph\" style=\"font-size:22px\">2. Then, add beef soup bones to pan and sear on both sides.<\/p>\n<p class=\"wp-block-paragraph\" style=\"font-size:22px\">3. Place soup bones, onion, and garlic in slow cooker and cover with water and 1 tbsp of apple cider vinegar.<\/p>\n<p class=\"wp-block-paragraph\" style=\"font-size:22px\">4. Add the rest of the ingredients to slow cooker besides the tapioca starch or other thickener.<\/p>\n<p class=\"wp-block-paragraph\" style=\"font-size:22px\">5. Slow cook for 8 hours on low or 200\u00b0F (93\u00b0C).<\/p>\n<p class=\"wp-block-paragraph\" style=\"font-size:22px\">6. After cooked, remove bay leaves and bones from the stew.<\/p>\n<p class=\"wp-block-paragraph\" style=\"font-size:22px\">7. Dissolve tapioca starch or other thickener in water and stir into hot stew pot.<\/p>\n<p class=\"wp-block-paragraph\">Serve and Enjoy!<\/p>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bone-vegetable-stew-and-cornbread.jpg\" alt=\"beef soup bone vegetable stew and cornbread\" class=\"wp-image-3884\" style=\"width:780px;height:520px\" srcset=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bone-vegetable-stew-and-cornbread.jpg 1200w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bone-vegetable-stew-and-cornbread-600x400.jpg 600w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bone-vegetable-stew-and-cornbread-300x200.jpg 300w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bone-vegetable-stew-and-cornbread-1024x683.jpg 1024w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bone-vegetable-stew-and-cornbread-768x512.jpg 768w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bone-vegetable-stew-and-cornbread-1170x780.jpg 1170w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bone-vegetable-stew-and-cornbread-585x390.jpg 585w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bone-vegetable-stew-and-cornbread-263x175.jpg 263w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bone-vegetable-stew-and-cornbread-250x167.jpg 250w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bone-vegetable-stew-and-cornbread-550x367.jpg 550w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bone-vegetable-stew-and-cornbread-800x533.jpg 800w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bone-vegetable-stew-and-cornbread-270x180.jpg 270w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bone-vegetable-stew-and-cornbread-450x300.jpg 450w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-soup-bone-vegetable-stew-and-cornbread-750x500.jpg 750w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<h2 class=\"wp-block-heading\">Other Beef Soup Bones Recipes<\/h2>\n<p class=\"wp-block-paragraph\">Like I mentioned above, popular recipes using this cut of beef are osso buco and pho. These are other great alternative recipes to put those tender beef soup bones to use.<\/p>\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.thekitchenmagpie.com\/osso-bucco-braised-beef-shanks-recipe\/\" target=\"_blank\" rel=\"noopener\">Beef Osso Buco<\/a><\/p>\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/hot-thai-kitchen.com\/beef-pho\/\" target=\"_blank\" rel=\"noopener\">Beef Vietnamese Pho<\/a><\/p>\n<p class=\"wp-block-paragraph\">While including more uncommon cuts of beef can be intimidating, we highly recommend giving it a try!&nbsp;<\/p>\n<hr class=\"wp-block-separator has-text-color has-theme-palette-1-color has-alpha-channel-opacity has-theme-palette-1-background-color has-background\"\/>\n<p class=\"wp-block-paragraph\" style=\"font-size:26px\"><strong>Here are a few more of the ways we include nose to tail cooking and organ meats in our kitchen:<\/strong><\/p>\n<ul style=\"font-size:26px\" class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/fromscratchfarmstead.com\/beef-heart-burgers\/\" target=\"_blank\" rel=\"noopener\">Beef Heart Burgers<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/fromscratchfarmstead.com\/how-liver-changed-my-life\/\" target=\"_blank\" rel=\"noopener\">How Liver Changed My Life<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/fromscratchfarmstead.com\/chicken-heart-and-liver\/\" target=\"_blank\" rel=\"noopener\">Chicken Heart and Liver<\/a><\/strong><\/li>\n<\/ul>\n<div id=\"fd-form-636019b28d1a1ae7948da256\"><\/div>\n<p><script>\n  window.fd('form', {\n    formId: '636019b28d1a1ae7948da256',\n    containerEl: '#fd-form-636019b28d1a1ae7948da256'\n  });\n<\/script><\/p>\n<h2 class=\"wp-block-heading\">Pin it for later!<\/h2>\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-bone-broth-recipe-683x1024.png\" alt=\"\" class=\"wp-image-85225\" style=\"object-fit:cover;width:650px;height:0px\" srcset=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-bone-broth-recipe-683x1024.png 683w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-bone-broth-recipe-200x300.png 200w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-bone-broth-recipe-768x1152.png 768w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-bone-broth-recipe.png 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-bone-broth-recipe-1.png\" alt=\"\" class=\"wp-image-85227\" style=\"width:650px\" srcset=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-bone-broth-recipe-1.png 1000w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-bone-broth-recipe-1-200x300.png 200w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-bone-broth-recipe-1-683x1024.png 683w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/09\/beef-bone-broth-recipe-1-768x1152.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Beef soup bones are a highly underrated cut of beef. They are extremely nutritious, delicious, low cost,&nbsp; and one of our long time favorites. Let\u2019s dive into exactly what beef soup bones are and how to cook them to maximize their taste and nutrition.&nbsp; We\u2019ll even share how we like to use beef soup bones&#8230;<\/p>\n","protected":false},"author":1,"featured_media":871,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[467,468],"tags":[559,520],"class_list":["post-870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-course","category-nourishing-recipes","tag-nose-to-tail","tag-soups-and-stews"],"_links":{"self":[{"href":"https:\/\/khetwise.com\/blog\/wp-json\/wp\/v2\/posts\/870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/khetwise.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/khetwise.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/khetwise.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/khetwise.com\/blog\/wp-json\/wp\/v2\/comments?post=870"}],"version-history":[{"count":0,"href":"https:\/\/khetwise.com\/blog\/wp-json\/wp\/v2\/posts\/870\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/khetwise.com\/blog\/wp-json\/wp\/v2\/media\/871"}],"wp:attachment":[{"href":"https:\/\/khetwise.com\/blog\/wp-json\/wp\/v2\/media?parent=870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/khetwise.com\/blog\/wp-json\/wp\/v2\/categories?post=870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/khetwise.com\/blog\/wp-json\/wp\/v2\/tags?post=870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}