{"id":880,"date":"2023-08-26T19:52:15","date_gmt":"2023-08-26T19:52:15","guid":{"rendered":"https:\/\/khetwise.com\/blog\/sugar-free-tomato-sauce\/"},"modified":"2023-08-26T19:52:15","modified_gmt":"2023-08-26T19:52:15","slug":"sugar-free-tomato-sauce","status":"publish","type":"post","link":"https:\/\/khetwise.com\/blog\/sugar-free-tomato-sauce\/","title":{"rendered":"Sugar Free Tomato Sauce (Easy, no peel recipe!)"},"content":{"rendered":"

Late August through September is officially dubbed tomato season on the homestead. When ripe tomatoes are coming out of our ears, this no peel, sugar free tomato sauce recipe is our solution to tomato overwhelm. It\u2019s an easy and delicious way to put those tomatoes to use and enjoy them all year round!<\/p>\n

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Jump To Recipe<\/a><\/div>\n<\/div>\n
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Our Tomato Story<\/h2>\n

Neither of us grew up farming or gardening. In fact, 2012 was the year that we grew our first ever tomato plant. <\/p>\n

Jim built this beautiful self-watering planter box for my birthday that he\u2019d seen in an issue of \u2018The Family Handyman\u2019. We bought a few seedlings and away we went. By August the plants were huge and we\u2019d successfully grown our first few tomatoes.<\/p>\n

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Fast forward to 2018. We\u2019d expanded our garden to cover most of the front and backyard of our 1\/3-acre suburban lot and we were swimming in tomatoes. With a 1-month-old and 2-year-old in tow, I set to work learning the art of canning and preserved enough tomato sauce to use for the entire year.<\/p>\n

While we love the abundance that tomato season brings, it can feel overwhelming! <\/p>\n

After experimenting with a few different methods and recipes for making tomato sauce\u2014Instant Pot, slow cooker, stove top\u2014we ultimately landed on roasted tomatoes being our favorite method and the primary ingredient in this sugar free tomato sauce recipe.<\/p>\n

Why Roasted Tomatoes?<\/h2>\n

The beauty of using roasted tomatoes in sugar free tomato sauce is that heating the tomatoes at a high temperature in the oven brings out a natural sweetness, almost a caramelized-like taste, in the tomatoes. This creates a deliciously sweet tomato sauce with no added sugar necessary.<\/p>\n

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Roasting the tomatoes was also the easiest, most hands-off method! This is very important when tomato season already falls during a very busy time of the year with back to school and all that comes with it. <\/p>\n

By roasting the tomatoes for a significant amount of time (1 hour or more) it also helps some of the excess liquid to evaporate on its own. This means that there is no cooking down required. After the tomatoes have been roasted, simply toss the whole thing in a blender or food processor for a thick, creamy tomato sauce.<\/p>\n

No Peel Tomato Sauce<\/h2>\n

Another necessity for us in creating the best sugar free tomato sauce recipe, is that it would require no peeling but still have a perfectly smooth texture without the grit from the skin that can often come when they are left on.<\/p>\n

When we first made and canned tomato sauce in 2018, I asked a friend for her family recipe. She handed me a copy or what felt like a family heirloom. While it is a yummy tomato sauce, I instantly knew it wouldn\u2019t be a great fit for us. It listed 20 or so ingredients and the first step was blanching the tomatoes to remove the tomato skins followed by a dozen or so more steps. With an infant and 2-year-old, I thought, \u201cain\u2019t nobody got time for that.\u201d<\/p>\n

Instead, I learned that if blended with the right tool, those skins just disappear into your tomato sauce. An immersion blender likely will leave some of the grittiness from the skin in the sauce. But a high powered blender (we love our Vitamix<\/a>) or a food processor will lead to a wonderfully smooth sauce.<\/p>\n

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Another important reason for keeping the tomato peel on is that this is where a significant amount of a tomato\u2019s nutrients resides. According to this study<\/a>, removing the skins drastically lowered the amounts of lycopene, beta carotene, ascorbic acid, phenolics, and antioxidant capacity. <\/p>\n

We are always fans of simplifying recipes and increasing our nutrition\u2014leaving tomato skins on does both!<\/p>\n

Tomato Nutrition<\/h2>\n

Tomatoes are well known for their robust amount of lycopene. Lycopene is a type of plant chemical known as a carotenoid. It\u2019s the pigment that gives food like tomatoes, red peppers or watermelons their characteristic pink or red color. Lycopene is also a powerful antioxidant, can help protect from heart disease, certain cancers, and is good for bone health!<\/p>\n

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An interesting fact about lycopene is that it actually increases the longer a tomato is cooked for! A Cornell University study<\/a> showed that after just 2 minutes of cooking, the amount of lycopene in a tomato increased by 54% and after 30 minutes it was 164% higher!<\/p>\n

However, other nutrients like vitamin C were decreased by 29% after 30 minutes of cooking. So getting a variety of both fresh and cooked tomatoes can be helpful to get the most robust amounts of available nutrients.<\/p>\n

Tomatoes are also a great source of potassium, folate, vitamin K, and fiber.<\/p>\n

Sugar Free Tomato Sauce<\/h2>\n

As I alluded to in our discussion above, the process for making this sugar free tomato sauce is quite simple!<\/p>\n

It\u2019s as easy as:<\/p>\n

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  1. Roasting tomatoes at 450\u00b0F (230\u00b0C) for roughly 1 hour.<\/li>\n
  2. Using a blender or food processor, blend tomatoes along with desired herbs and spices.<\/li>\n
  3. Store in fridge, can, or freeze for long term storage.<\/li>\n<\/ol>\n
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    Ingredients in Sugar Free Tomato Sauce<\/h2>\n

    If following an exact recipe is your style, I\u2019m sorry to disappoint you! This recipe is highly flexible and adaptable based on how many tomatoes you have, what\u2019s on hand, and your preferences. In our experience, no two batches of tomato sauce are exactly the same. But they are all delicious!<\/p>\n

    Tomatoes!<\/strong> Honestly, you could get away with making a darn good tomato sauce using only roasted and blended tomatoes. Any kind of tomatoes will work! If we are using large slicing tomatoes, I like cut them in quarters or eighths. For smaller tomatoes, you can chop them in half. And for smaller cherry tomatoes, I just place them on the cookie sheet whole.<\/p>\n

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    Garlic.<\/strong> While garlic isn\u2019t 100% necessary, we love the flavor it adds. Garlic cloves, garlic scapes, or granulated garlic will all work.<\/p>\n

    Herbs.<\/strong> We tend to keep it simple and will often add a bit of fresh or dried basil to our tomato sauce but chives, dill, marjoram, oregano, parsley, rosemary, thyme, savory, and tarragon could also be great additions!<\/p>\n

    Salt & Pepper.<\/strong> Enough said!<\/p>\n

    Necessary Equipment<\/h2>\n