{"id":886,"date":"2023-08-06T13:34:40","date_gmt":"2023-08-06T13:34:40","guid":{"rendered":"https:\/\/khetwise.com\/blog\/healthy-sausage-patties\/"},"modified":"2023-08-06T13:34:40","modified_gmt":"2023-08-06T13:34:40","slug":"healthy-sausage-patties","status":"publish","type":"post","link":"https:\/\/khetwise.com\/blog\/healthy-sausage-patties\/","title":{"rendered":"Healthy Sausage Patties (Easy Freezer Meal Bulk Recipe!)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Regardless of what is for breakfast, these healthy sausage patties make the perfect addition! We love to make a bulk batch of these patties and freeze them to always have on hand and ready to go for a quick and easy breakfast whenever needed! Let\u2019s get cooking!<\/p>\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-text-color wp-element-button\" href=\"https:\/\/fromscratchfarmstead.com\/healthy-sausage-patties\/#recipejump\" style=\"color:#6eb48c\" target=\"_blank\" rel=\"noopener\">Jump To Recipe<\/a><\/div>\n<\/div>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What we are eating for breakfast + Healthy Sausage Patties\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/an0Eu4lmeWY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div>\n<\/figure>\n<p class=\"wp-block-paragraph\">We love eggs at our house. Living on a homestead, they are pretty much always available in abundance, delicious, and nutrient dense to boot.<\/p>\n<p class=\"wp-block-paragraph\">But sometimes, eating eggs whether scrambled, <a href=\"https:\/\/fromscratchfarmstead.com\/perfect-instant-pot-poached-eggs\/\" target=\"_blank\" rel=\"noopener\">poached<\/a>, fried, or hard-boiled day after day can get a little old. When we need to switch things up, these healthy sausage patties become the perfect non-egg, protein rich breakfast addition!<\/p>\n<p class=\"wp-block-paragraph\">Pair these healthy sausage patties with<a href=\"https:\/\/fromscratchfarmstead.com\/how-to-make-crock-pot-yogurt\/\" target=\"_blank\" rel=\"noopener\"> homemade yogurt<\/a>, <a href=\"https:\/\/fromscratchfarmstead.com\/gluten-free-butternut-squash-muffins\/\" target=\"_blank\" rel=\"noopener\">butternut squash muffins<\/a>, <a href=\"https:\/\/fromscratchfarmstead.com\/simple-sourdough-starter-pancakes-from-fed-or-discard\/\" target=\"_blank\" rel=\"noopener\">sourdough pancakes<\/a>, <a href=\"https:\/\/fromscratchfarmstead.com\/the-best-soaked-and-baked-oatmeal-gluten-free\/\" target=\"_blank\" rel=\"noopener\">baked oatmeal<\/a>, or <a href=\"https:\/\/fromscratchfarmstead.com\/the-best-gluten-free-apple-bread-without-dairy\/\" target=\"_blank\" rel=\"noopener\">gluten free apple bread <\/a>and you have an amazing breakfast ahead of you!<\/p>\n<h2 class=\"wp-block-heading\">Protein For Breakfast<\/h2>\n<p class=\"wp-block-paragraph\">Research is clear, starting the day with a nutrient dense breakfast is important to start your day off on the right foot.&nbsp;<\/p>\n<p class=\"wp-block-paragraph\">For everyone, but especially children, having a breakfast rich in protein with some healthy fats along with carbohydrates is key to keeping blood sugar stabilized. This is crucial to avoiding those mid-morning crashes that send you starving, hangry, and looking for coffee or a sugary snack by 10 am.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/uncooked-hand-formed-sausage-patties-1.jpg\" alt=\"uncooked hand formed sausage patties\" class=\"wp-image-3636\" srcset=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/uncooked-hand-formed-sausage-patties-1.jpg 1200w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/uncooked-hand-formed-sausage-patties-1-600x400.jpg 600w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/uncooked-hand-formed-sausage-patties-1-300x200.jpg 300w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/uncooked-hand-formed-sausage-patties-1-1024x683.jpg 1024w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/uncooked-hand-formed-sausage-patties-1-768x512.jpg 768w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/uncooked-hand-formed-sausage-patties-1-1170x780.jpg 1170w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/uncooked-hand-formed-sausage-patties-1-585x390.jpg 585w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/uncooked-hand-formed-sausage-patties-1-263x175.jpg 263w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/uncooked-hand-formed-sausage-patties-1-250x167.jpg 250w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/uncooked-hand-formed-sausage-patties-1-550x367.jpg 550w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/uncooked-hand-formed-sausage-patties-1-800x533.jpg 800w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/uncooked-hand-formed-sausage-patties-1-270x180.jpg 270w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/uncooked-hand-formed-sausage-patties-1-450x300.jpg 450w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/uncooked-hand-formed-sausage-patties-1-750x500.jpg 750w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<p class=\"wp-block-paragraph\">I have clear memories of breakfasts from my childhood comprised of bagels, nonfat yogurt, or packets of oatmeal that left me feeling shaky and in desperate need of a snack just a couple hours after eating breakfast.<\/p>\n<p class=\"wp-block-paragraph\">Thinking back to the popular breakfast foods of our childhood\u2014sugary cereals, pop tarts, toaster strudels, and donuts make me cringe. But, what if the simple addition of some protein could make all the difference?<\/p>\n<p class=\"wp-block-paragraph\">I love the work of the Glucose Goddess, as she compares the body\u2019s blood sugar response to different foods. For example, she <a href=\"https:\/\/www.instagram.com\/reel\/CsE290FIUVv\/?igshid=MzRlODBiNWFlZA==\" target=\"_blank\" rel=\"noreferrer noopener\">shows how eating toast and jam will cause a significant blood sugar spike in the body. But eating the same toast with some unsweetened almond butter will cause almost no blood sugar spike at all<\/a>.<\/p>\n<p class=\"wp-block-paragraph\">All that to say, we love adding these healthy sausage patties alongside our typical breakfast for an extra burst of protein to get the day started right and set the tone for stable blood sugar throughout the day!<\/p>\n<h2 class=\"wp-block-heading\">Make Your Own Healthy Sausage Patties<\/h2>\n<p class=\"wp-block-paragraph\">In a world of convenience, it is tempting to go out and buy whatever premade, frozen breakfast sausage option is at your local grocery store. However, most premade sausages are filled with unwanted ingredients: sugars, nitrates, and other additives to name a few.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/forming-healthy-sausage-patties-by-hand.jpg\" alt=\"forming healthy sausage patties by hand\" class=\"wp-image-3645\" srcset=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/forming-healthy-sausage-patties-by-hand.jpg 1200w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/forming-healthy-sausage-patties-by-hand-600x400.jpg 600w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/forming-healthy-sausage-patties-by-hand-300x200.jpg 300w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/forming-healthy-sausage-patties-by-hand-1024x683.jpg 1024w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/forming-healthy-sausage-patties-by-hand-768x512.jpg 768w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/forming-healthy-sausage-patties-by-hand-1170x780.jpg 1170w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/forming-healthy-sausage-patties-by-hand-585x390.jpg 585w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/forming-healthy-sausage-patties-by-hand-263x175.jpg 263w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/forming-healthy-sausage-patties-by-hand-250x167.jpg 250w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/forming-healthy-sausage-patties-by-hand-550x367.jpg 550w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/forming-healthy-sausage-patties-by-hand-800x533.jpg 800w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/forming-healthy-sausage-patties-by-hand-270x180.jpg 270w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/forming-healthy-sausage-patties-by-hand-450x300.jpg 450w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/forming-healthy-sausage-patties-by-hand-750x500.jpg 750w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<p class=\"wp-block-paragraph\">Also, you will pay for the added convenience in the steeply increased price of these more processed, pre-packaged sausage patties.<\/p>\n<p class=\"wp-block-paragraph\">By making your own, you are 100% in control of the ingredients you use, where you source your pork from, and will save money!<\/p>\n<h2 class=\"wp-block-heading\">Bulk Healthy Sausage Patties for Easy Freezer Meals<\/h2>\n<p class=\"wp-block-paragraph\">Our strategy when we are whipping up these sausage patties is to make them in bulk. Usually, 3 pounds of ground pork at a time, as the recipe below indicates. This makes roughly 20 sausage patties that I can flash freeze to have on hand when the need for a quick breakfast arises.<\/p>\n<p class=\"wp-block-paragraph\">When life is full and there are many hungry mouths to feed, I like to get the most bang for my buck in the kitchen. I almost never make a meal that will just feed us once.&nbsp; Rather, I make most everything in bulk to feed us at least twice to save time, work, and dishes.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/bulk-sausage-patties-on-cookie-sheet-for-freezer-1.jpg\" alt=\"bulk sausage patties on cookie sheet for freezer\" class=\"wp-image-3639\" srcset=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/bulk-sausage-patties-on-cookie-sheet-for-freezer-1.jpg 1200w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/bulk-sausage-patties-on-cookie-sheet-for-freezer-1-600x400.jpg 600w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/bulk-sausage-patties-on-cookie-sheet-for-freezer-1-300x200.jpg 300w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/bulk-sausage-patties-on-cookie-sheet-for-freezer-1-1024x683.jpg 1024w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/bulk-sausage-patties-on-cookie-sheet-for-freezer-1-768x512.jpg 768w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/bulk-sausage-patties-on-cookie-sheet-for-freezer-1-1170x780.jpg 1170w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/bulk-sausage-patties-on-cookie-sheet-for-freezer-1-585x390.jpg 585w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/bulk-sausage-patties-on-cookie-sheet-for-freezer-1-263x175.jpg 263w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/bulk-sausage-patties-on-cookie-sheet-for-freezer-1-250x167.jpg 250w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/bulk-sausage-patties-on-cookie-sheet-for-freezer-1-550x367.jpg 550w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/bulk-sausage-patties-on-cookie-sheet-for-freezer-1-800x533.jpg 800w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/bulk-sausage-patties-on-cookie-sheet-for-freezer-1-270x180.jpg 270w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/bulk-sausage-patties-on-cookie-sheet-for-freezer-1-450x300.jpg 450w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/bulk-sausage-patties-on-cookie-sheet-for-freezer-1-750x500.jpg 750w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<p class=\"wp-block-paragraph\">To freeze, simply cook as instructed and then lay sausage patties in a single layer on a baking sheet. Place a piece of parchment paper or <a href=\"https:\/\/amzn.to\/43yqjRz\" target=\"_blank\" rel=\"noreferrer noopener\">silicone baking mat<\/a> below to keep from sticking. Move baking sheet to the freezer until sausage patties are completely frozen and then store in ziplock bags in the freezer.<\/p>\n<p class=\"wp-block-paragraph\">To eat, either thaw in the fridge overnight and then heat or cook from frozen. We do this by baking in a 350\u00b0F (180\u00b0C) oven for 20-30 minutes.<\/p>\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n<p class=\"wp-block-paragraph\">The sky is the limit when it comes to flavoring your sausage. There are many delicious combinations out there depending on whether you like it sweet, spicy, or savory.<\/p>\n<p class=\"wp-block-paragraph\">Our favorite is a maple sage breakfast sausage. The combination of the maple syrup and sage with a bit of mustard and garlic make a deliciously flavorful sausage that\u2019s a winner with all ages. But, feel free to adjust the recipe or experiment with it according to your preferences.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/platter-of-homemade-breakfast-sausage.jpg\" alt=\"platter of homemade breakfast sausage\" class=\"wp-image-3640\" srcset=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/platter-of-homemade-breakfast-sausage.jpg 1200w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/platter-of-homemade-breakfast-sausage-600x400.jpg 600w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/platter-of-homemade-breakfast-sausage-300x200.jpg 300w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/platter-of-homemade-breakfast-sausage-1024x683.jpg 1024w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/platter-of-homemade-breakfast-sausage-768x512.jpg 768w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/platter-of-homemade-breakfast-sausage-1170x780.jpg 1170w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/platter-of-homemade-breakfast-sausage-585x390.jpg 585w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/platter-of-homemade-breakfast-sausage-263x175.jpg 263w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/platter-of-homemade-breakfast-sausage-250x167.jpg 250w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/platter-of-homemade-breakfast-sausage-550x367.jpg 550w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/platter-of-homemade-breakfast-sausage-800x533.jpg 800w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/platter-of-homemade-breakfast-sausage-270x180.jpg 270w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/platter-of-homemade-breakfast-sausage-450x300.jpg 450w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/platter-of-homemade-breakfast-sausage-750x500.jpg 750w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<p class=\"wp-block-paragraph\">What do you need?<\/p>\n<ul class=\"wp-block-list\">\n<li style=\"font-size:20px\"><strong>Ground Pork \u2013<\/strong> This is a great opportunity to support your favorite local farm if that\u2019s an option. We love to purchase or barter for ground pork from neighboring farms that are ideally pasture raised using natural practices. Not only is this great for the animal and planet but it is also going to make those sausage patties as healthy as possible.<\/li>\n<li style=\"font-size:20px\"><strong>Maple Syrup<\/strong><\/li>\n<li style=\"font-size:20px\"><strong>Dried Sage<\/strong><\/li>\n<li style=\"font-size:20px\"><strong>Garlic cloves<\/strong> (or garlic powder)<\/li>\n<li style=\"font-size:20px\"><strong>Mustard<\/strong> (or mustard powder)<\/li>\n<li style=\"font-size:20px\"><strong>Salt<\/strong><\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">Equipment Used<\/h2>\n<p class=\"wp-block-paragraph\">Healthy sausage patties are as easy as, 1) mixing up a few common ingredients, 2) forming into patties, and 3) cooking on a heavy bottomed skillet.<\/p>\n<p class=\"wp-block-paragraph\">All you need is:<\/p>\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">A large mixing bowl<\/li>\n<li class=\"has-medium-font-size\"><a href=\"https:\/\/amzn.to\/3O7wCpP\" target=\"_blank\" rel=\"noreferrer noopener\">Heavy bottomed skillet<\/a> (we use this cast iron skillet)<\/li>\n<\/ul>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/healthy-homemade-sausage-patties-being-cooked.jpg\" alt=\"healthy homemade sausage patties being cooked\" class=\"wp-image-3646\" srcset=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/healthy-homemade-sausage-patties-being-cooked.jpg 1200w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/healthy-homemade-sausage-patties-being-cooked-600x400.jpg 600w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/healthy-homemade-sausage-patties-being-cooked-300x200.jpg 300w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/healthy-homemade-sausage-patties-being-cooked-1024x683.jpg 1024w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/healthy-homemade-sausage-patties-being-cooked-768x512.jpg 768w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/healthy-homemade-sausage-patties-being-cooked-1170x780.jpg 1170w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/healthy-homemade-sausage-patties-being-cooked-585x390.jpg 585w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/healthy-homemade-sausage-patties-being-cooked-263x175.jpg 263w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/healthy-homemade-sausage-patties-being-cooked-250x167.jpg 250w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/healthy-homemade-sausage-patties-being-cooked-550x367.jpg 550w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/healthy-homemade-sausage-patties-being-cooked-800x533.jpg 800w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/healthy-homemade-sausage-patties-being-cooked-270x180.jpg 270w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/healthy-homemade-sausage-patties-being-cooked-450x300.jpg 450w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/healthy-homemade-sausage-patties-being-cooked-750x500.jpg 750w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\">Freezing Instructions:<\/h2>\n<p class=\"wp-block-paragraph\">To freeze, place sausage patties on a baking sheet in a single layer. Putting a piece of parchment paper or a <a href=\"http:\/\/amzn.to\/43yqjRz\" target=\"_blank\" rel=\"noreferrer noopener\">silicone baking mat <\/a>underneath will keep sausage from sticking.<\/p>\n<p class=\"wp-block-paragraph\">Place baking sheet in freezer.<\/p>\n<p class=\"wp-block-paragraph\">Once frozen, store sausage patties in Ziplock bags or other freezer safe container.<\/p>\n<p class=\"wp-block-paragraph\">To reheat, either thaw for several hours or overnight and then reheat. Or, heat from frozen in a 350-degree oven for 20-30 minutes.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/homemade-maple-sage-breakfast-sausage.jpg\" alt=\"homemade maple sage breakfast sausage\" class=\"wp-image-3648\" srcset=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/homemade-maple-sage-breakfast-sausage.jpg 1200w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/homemade-maple-sage-breakfast-sausage-600x400.jpg 600w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/homemade-maple-sage-breakfast-sausage-735x490.jpg 735w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<div id=\"recipejump\"><\/div>\n<h2 class=\"wp-block-heading\"><strong>Healthy Sausage Patties Recipe<\/strong><\/h2>\n<h4 class=\"wp-block-heading\">Yield: 18-20 sausage patties<\/h4>\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n<p class=\"wp-block-paragraph\" style=\"font-size:22px\">&#8211; 3 pounds of ground pork<br \/>&#8211; \u00bc cup maple syrup<br \/>&#8211; 2 tsp dried sage<br \/>&#8211; 3-4 garlic cloves, minced or 2 tsp garlic powder<br \/>&#8211; 1 tbsp mustard or 2 tsp mustard powder<br \/>&#8211; 1 tbsp salt<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/healthy-sausage-patties-ingredients.jpg\" alt=\"healthy sausage patties ingredients\" class=\"wp-image-3641\" srcset=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/healthy-sausage-patties-ingredients.jpg 1200w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/healthy-sausage-patties-ingredients-600x400.jpg 600w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/healthy-sausage-patties-ingredients-300x200.jpg 300w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/healthy-sausage-patties-ingredients-1024x683.jpg 1024w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/healthy-sausage-patties-ingredients-768x512.jpg 768w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/healthy-sausage-patties-ingredients-1170x780.jpg 1170w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/healthy-sausage-patties-ingredients-585x390.jpg 585w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/healthy-sausage-patties-ingredients-263x175.jpg 263w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/healthy-sausage-patties-ingredients-250x167.jpg 250w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/healthy-sausage-patties-ingredients-550x367.jpg 550w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/healthy-sausage-patties-ingredients-800x533.jpg 800w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/healthy-sausage-patties-ingredients-270x180.jpg 270w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/healthy-sausage-patties-ingredients-450x300.jpg 450w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/healthy-sausage-patties-ingredients-750x500.jpg 750w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n<p class=\"wp-block-paragraph\" style=\"font-size:22px\">1. Add all ingredients to a large mixing bowl.<\/p>\n<p class=\"wp-block-paragraph\" style=\"font-size:22px\">2. Mix thoroughly until everything is incorporated. (Don\u2019t be afraid to use your hands for this!)<\/p>\n<p class=\"wp-block-paragraph\" style=\"font-size:22px\">3. Form into patties and flatten so they are roughly \u00bc &#8211; \u00bd\u201d thin.<\/p>\n<p class=\"wp-block-paragraph\" style=\"font-size:22px\">4. Heat skillet over medium-high heat.<\/p>\n<p class=\"wp-block-paragraph\" style=\"font-size:22px\">5. Once hot, add patties in batches to skillet. Cook patties for roughly 3-5 minutes per side.<\/p>\n<p class=\"wp-block-paragraph\" style=\"font-size:22px\">6. Either serve immediately or freeze for later use.<\/p>\n<p class=\"wp-block-paragraph\"><em>Some of the above links are affiliate links. This means we earn a small commission on qualifying purchases at no cost to you. We are so appreciative of your support!<\/em><\/p>\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#6eb48c;color:#6eb48c\"\/>\n<p class=\"wp-block-paragraph\" style=\"font-size:26px\"><strong>For more of our breakfast favorites, check out:<\/strong><\/p>\n<ul style=\"font-size:26px\" class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/fromscratchfarmstead.com\/the-best-soaked-and-baked-oatmeal-gluten-free\/\" target=\"_blank\" rel=\"noopener\">The Best Soaked and Baked Oatmeal<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/fromscratchfarmstead.com\/gluten-free-dutch-baby-pancake\/\" target=\"_blank\" rel=\"noopener\">Gluten Free Dutch Baby Pancake<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/fromscratchfarmstead.com\/easy-buckwheat-muffins\/\" target=\"_blank\" rel=\"noopener\">Easy Buckwheat Muffins<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/fromscratchfarmstead.com\/gluten-free-butternut-squash-muffins\/\" target=\"_blank\" rel=\"noopener\">Butternut Squash Muffins<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/fromscratchfarmstead.com\/the-best-gluten-and-nut-free-granola-recipe\/\" target=\"_blank\" rel=\"noopener\">Gluten and Nut Free Granola<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/fromscratchfarmstead.com\/the-best-gluten-free-apple-bread-without-dairy\/\" target=\"_blank\" rel=\"noopener\">Gluten Free Apple Bread<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/fromscratchfarmstead.com\/simple-sourdough-starter-pancakes-from-fed-or-discard\/\" target=\"_blank\" rel=\"noopener\">Simple Sourdough Starter Pancakes<\/a><\/strong><\/li>\n<\/ul>\n<div id=\"fd-form-636019b28d1a1ae7948da256\"><\/div>\n<p><script>\n  window.fd('form', {\n    formId: '636019b28d1a1ae7948da256',\n    containerEl: '#fd-form-636019b28d1a1ae7948da256'\n  });\n<\/script><\/p>\n<section id=\"mv-creation-62\" class=\"mv-create-card mv-create-card-62 mv-recipe-card mv-create-card-style-centered mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-has-image \" style=\"position: relative; --mv-create-base: #F4F4F4 !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #6eb48c !important; --mv-create-secondary-alt-hover: #79a68d !important; --mv-create-secondary-text: #000000 !important; --mv-create-secondary-base-trans: rgba(110, 180, 140, 0.8) !important; --mv-star-fill: #b7dac6 !important; --mv-star-fill-hover: #6eb48c !important;\">\n<div class=\"mv-create-wrapper\">\n<header class=\"mv-create-header\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/homemade-maple-sage-breakfast-sausage-720x720.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"homemade maple sage breakfast sausage\" width=\"720\" height=\"720\" srcset=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/homemade-maple-sage-breakfast-sausage-720x720.jpg 720w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/homemade-maple-sage-breakfast-sausage-400x400.jpg 400w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/homemade-maple-sage-breakfast-sausage-100x100.jpg 100w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/homemade-maple-sage-breakfast-sausage-200x200.jpg 200w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/homemade-maple-sage-breakfast-sausage-320x320.jpg 320w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/homemade-maple-sage-breakfast-sausage-480x480.jpg 480w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/homemade-maple-sage-breakfast-sausage.jpg\"><\/p>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Healthy%20Sausage%20Patties\" data-mv-pinterest-img-src=\"https%3A%2F%2Ffromscratchfarmstead.com%2Fwp-content%2Fuploads%2F2023%2F07%2Fhomemade-maple-sage-breakfast-sausage.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Ffromscratchfarmstead.com%2Fhealthy-sausage-patties%2F\"><\/div>\n<h2 class=\"mv-create-title mv-create-title-primary\">Healthy Sausage Patties<\/h2>\n<div class=\"mv-create-times mv-create-times-3\">\n<div class=\"mv-create-time mv-create-time-yield\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Yield: <\/em><br \/>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\">18-20 patties<\/span>\n\t\t\t<\/div>\n<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep Time: <\/em><br \/>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t\t<\/div>\n<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Cook Time: <\/em><br \/>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t\t<\/div>\n<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total Time: <\/em><br \/>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t\t<\/div>\n<\/div>\n<div class=\"mv-create-description\">\n<p>Regardless of what is for breakfast, these healthy sausage patties make the perfect addition! We love to make a bulk batch of these patties and freeze them to always have on hand and ready to go for a quick and easy breakfast whenever needed! Let\u2019s get cooking!<\/p>\n<\/p><\/div>\n<div id=\"mv-create-62\" class=\"mv-create-reviews\" data-mv-create-id=\"62\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"2\" data-mv-rest-url=\"https:\/\/fromscratchfarmstead.com\/wp-json\/\"><\/div>\n<p>\t<!-- This is a button so it inherits theme styles --><\/p>\n<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/fromscratchfarmstead.com\/wp-json\/mv-create\/v1\/creations\/62\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/fromscratchfarmstead.com\/wp-json\/mv-create\/v1\/creations\/62\/print\">Print<\/button><\/form>\n<\/header>\n<div class=\"mv-create-target mv-create-primary-unit\">\n<div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div>\n<\/div>\n<div class=\"mv-create-ingredients\">\n<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n<ul class=\"mv-create-ingredient-list\">\n<li data-ingredient-index=\"0\" data-ingredient-id=\"2786\">\n\t\t\t\t\t\t\t3 pounds of ground pork\t\t\t\t\t\t<\/li>\n<li data-ingredient-index=\"1\" data-ingredient-id=\"2787\">\n\t\t\t\t\t\t\t\u2028\u00bc cup maple syrup\u2028\t\t\t\t\t\t<\/li>\n<li data-ingredient-index=\"2\" data-ingredient-id=\"2788\">\n\t\t\t\t\t\t\t2 tsp dried sage\u2028\t\t\t\t\t\t<\/li>\n<li data-ingredient-index=\"3\" data-ingredient-id=\"2789\">\n\t\t\t\t\t\t\t3-4 garlic cloves, minced or 2 tsp garlic powder\u2028\t\t\t\t\t\t<\/li>\n<li data-ingredient-index=\"4\" data-ingredient-id=\"2790\">\n\t\t\t\t\t\t\t1 tbsp mustard or 2 tsp mustard powder\t\t\t\t\t\t<\/li>\n<li data-ingredient-index=\"5\" data-ingredient-id=\"2791\">\n\t\t\t\t\t\t\t\u20281 tbsp salt\t\t\t\t\t\t<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n<ol>\n<li data-step-index=\"0\" id=\"mv_create_62_1\">Add all ingredients to a large mixing bowl.<\/li>\n<li data-step-index=\"1\" id=\"mv_create_62_2\">Mix thoroughly until everything is incorporated. (Don\u2019t be afraid to use your hands for this!)<\/li>\n<li data-step-index=\"2\" id=\"mv_create_62_3\">Form into patties and flatten so they are roughly \u00bc &#8211; \u00bd\u201d thin.<\/li>\n<li data-step-index=\"3\" id=\"mv_create_62_4\">Heat skillet over medium-high heat.<\/li>\n<li data-step-index=\"4\" id=\"mv_create_62_5\">Once hot, add patties in batches to skillet. Cook patties for roughly 3-5 minutes per side.<\/li>\n<li data-step-index=\"5\" id=\"mv_create_62_6\">Either serve immediately or freeze for later use.<\/li>\n<\/ol><\/div>\n<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n<div class=\"mv-create-notes-content\">\n<p><p>Freezing Instructions:<\/p>\n<p>To freeze, place sausage patties on a baking sheet in a single layer. Putting a piece of parchment paper or a silicone baking mat underneath will keep sausage from sticking.<\/p>\n<p>Place baking sheet in freezer.<\/p>\n<p>Once frozen, store sausage patties in Ziplock bags or other freezer safe container.<\/p>\n<p>To reheat, either thaw for several hours or overnight and then reheat. Or, heat from frozen in a 350-degree oven for 20-30 minutes.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"mv-create-video\">\n<div class=\"mv-create-iframe\">\n\t\t\t\t<iframe src=\"https:\/\/www.youtube.com\/embed\/an0Eu4lmeWY\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe>\n\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<footer class=\"mv-create-footer\">\n<div class=\"mv-create-footer-flexbox\">\n<div class=\"mv-create-copy\">&copy; From Scratch Farmstead<\/div>\n<div class=\"mv-create-categories\"><\/div>\n<p>\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/homemade-maple-sage-breakfast-sausage-735x490.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"490\" srcset=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/homemade-maple-sage-breakfast-sausage-735x490.jpg 735w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/homemade-maple-sage-breakfast-sausage-600x400.jpg 600w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/homemade-maple-sage-breakfast-sausage.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/07\/homemade-maple-sage-breakfast-sausage.jpg\">\n<\/div>\n<\/footer>\n<div class=\"mv-create-checklists\" data-creation-id=\"62\"><\/div>\n<\/section>\n<h2 class=\"wp-block-heading\">Pin it for later!<\/h2>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/08\/healthy-sausage-patties.png\" alt=\"\" class=\"wp-image-85375\" style=\"width:650px\" srcset=\"https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/08\/healthy-sausage-patties.png 1000w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/08\/healthy-sausage-patties-200x300.png 200w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/08\/healthy-sausage-patties-683x1024.png 683w, https:\/\/fromscratchfarmstead.com\/wp-content\/uploads\/2023\/08\/healthy-sausage-patties-768x1152.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Regardless of what is for breakfast, these healthy sausage patties make the perfect addition! We love to make a bulk batch of these patties and freeze them to always have on hand and ready to go for a quick and easy breakfast whenever needed! Let\u2019s get cooking! We love eggs at our house. Living on&#8230;<\/p>\n","protected":false},"author":1,"featured_media":887,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[466,468,471],"tags":[486,485],"class_list":["post-886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-nourishing-recipes","category-sides","tag-breakfast","tag-gluten-free"],"_links":{"self":[{"href":"https:\/\/khetwise.com\/blog\/wp-json\/wp\/v2\/posts\/886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/khetwise.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/khetwise.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/khetwise.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/khetwise.com\/blog\/wp-json\/wp\/v2\/comments?post=886"}],"version-history":[{"count":0,"href":"https:\/\/khetwise.com\/blog\/wp-json\/wp\/v2\/posts\/886\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/khetwise.com\/blog\/wp-json\/wp\/v2\/media\/887"}],"wp:attachment":[{"href":"https:\/\/khetwise.com\/blog\/wp-json\/wp\/v2\/media?parent=886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/khetwise.com\/blog\/wp-json\/wp\/v2\/categories?post=886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/khetwise.com\/blog\/wp-json\/wp\/v2\/tags?post=886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}